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Responsible Gambling

Gamble responsibly and know when to stop

⚠️ Warning Signs of Problem Gambling

• Spending more money than you can afford to lose
• Chasing losses by gambling more
• Neglecting work, school, or family responsibilities
• Borrowing money to gamble
• Lying about gambling activities
• Feeling anxious or irritable when not gambling
• Gambling to escape problems or stress
• Unable to stop despite wanting to quit

🎯 Setting Healthy Limits

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Budget Limits

Set a fixed budget for gambling and never exceed it. Only gamble with money you can afford to lose.

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Time Limits

Decide how much time you want to spend gambling and stick to it. Use alarms or timers as reminders.

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Loss Limits

Set a maximum loss limit and stop playing when you reach it. Never chase your losses.

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Win Limits

Set a target win amount and consider stopping when you reach it to lock in your profits.

🚪 Self-Exclusion Programs

Most reputable gambling sites offer self-exclusion programs that allow you to voluntarily ban yourself from accessing their services for a set period. This can range from a few days to several years or even permanent exclusion.

  • Contact the gambling site's customer support to request self-exclusion
  • Specify the duration of your exclusion period
  • The site will block your access during this time
  • You cannot reverse the decision until the period expires

📞 Get Help

If you or someone you know has a gambling problem, help is available. These organizations provide free, confidential support 24/7:

National Council on Problem Gambling

📞 1-800-522-4700
🌐 ncpgambling.org

24/7 confidential helpline

BeGambleAware

📞 0808 8020 133
🌐 begambleaware.org

UK gambling support service

Gamblers Anonymous

📞 Local chapters available
🌐 gamblersanonymous.org

Peer support meetings

Remember: Gambling Should Be Fun

Gambling is meant to be entertainment, not a way to make money or solve financial problems. If it's not fun anymore, it's time to stop. There's no shame in seeking help.